Skip to main content

YOU AND YOUR HEALTH


Picture credit: Fitandheal 

A sedentary lifestyle is a lifestyle type in which little to or no physical activity and exercise is done, as opposed to an active lifestyle. 

A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching television, playing video games, reading or using a mobile phone/computer for much of the day. 

A sedentary lifestyle contributes to poor health quality and many preventable causes of death and diseases.

Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 - 6.5 hours per day with the number going up every year.

Screen time is a term for the amount of time a person spends looking at a screen such as a television, computer monitor, or mobile device. Excessive screen time is linked to negative health consequences.

Picture credit: Ciker

A sedentary lifestyle, stress and unhealthy habits have been recognized as the main causes for the ever-increasing cases of Non-Communicable Diseases (NCDs), like obesity, diabetes, cancer, chronic lung and cardiovascular diseases.

Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.

SOLUTION TO A SEDENTARY LIFESTYLE:

The simple solution is to move your body no matter what you do.

Standing rather than sitting on public transport.

Take a walk, walking to work, taking walks during lunch breaks.

Setting reminders to stand up every 30 minutes when working at a desk.

Investing in a standing desk or asking the workplace to provide one.

Reference: Medical News Today, Wikipedia. 




Comments

  1. Hermosa21 December 2021 at 22:01

    That's why I love shopping cuz I tend to walk a lot and feel strong and energetic!!!
    You said it all!!!!!

    ReplyDelete

Post a Comment

Type your comments here

Popular posts from this blog

The CBN Governor Drops Presidential Ambition: Godwin Emefiele withdraws suit against INEC, AGF

The Governor of Central Bank of Nigeria (CBN), on Monday, withdrew the suit he filed against the Independent National Electoral Commission (INEC) and the Attorney-General of the Federation over his presidential ambition. This development was made known via Godwin Emefiele's counsel, S.T. Maliki to Justice Ahmed Mohammed. Shortly after the matter was called, S.T. Maliki made it known to the judge that a notice of discontinuance had been filed and served on the defendants in the matter. Maliki, who held the brief of Chief Mike Ozekhome, SAN, said though the matter was scheduled for mention, they had Emefiele’s instruction to withdraw the suit. Maliki said: “Pursuant to the instruction of the plaintiff (Emefiele), we filed a notice of discontinuance dated and filed May 16, 2022 And the said notice of discontinuance was served on all the defendants on that said date of May 16, 2022, which proof of service is before your lordship." The lawyer said of all the defendants, only the 4t...
2 comments
Read more

HERMOSA_IMPERIAL- YOUR BEST OPTION!

Introducing your MARKET GENIUS! HERMOSA_IMPERIAL! Hermosa_Imperial, Lagos. A certified Business, that deals in hospitality management, personal shopping, event management and logistics. Just as our name implies, we are Imperial; with a regal bearing and business sense. We have a vast, indepth knowledge of the market place, where to pick your exquisite items from. We are swift, affordable and reliable. You have a need? Think no further, let us surf the market for you. Holla at us! Hermosa_imperial has gone a step further by providing via our YouTube video, an insight of the Lagos metropolitan market. Showing viewers how to surf the major and minor markets in Lagos. The vital marketing strategies that you can use to survive Lagos, reliable online vendors and so much more.   Hermosa_imperial is a MUST stop! We at Hermosa_Imperial cares for you! CONTACT: 0703 8606139. 0704 508 7378. https://m.youtube.com/channel/UCiJSdwFZhDY-D8m1z0m8gfA NOTE: PAID ADVERT .
21 comments
Read more

In A Flash- Nigerian News Dailies

ThisDay Senate Presidency: News of Yari’s Imminent Arrest Excites Akpabio’s Supporters. Abdulaziz Yari Barely 24 hours to the election of the presiding officers of the National Assembly, supporters of former Akwa-Ibom State Governor, Godswill Akpabio, have started celebrating over a fast-circulating rumour that an aspirant for the position of Senate President, Abdulaziz Yari, would soon be arrested by security agents and whisked away from Abuja before Tuesday morning.  The Guardian Nigeria  • 52 per cent of Nigerian professionals considering migration, survey uncovers As the brain drain syndrome in the health and information technology (IT) sectors persists, Phillips Consulting (PCL) has revealed in its recent survey that about 52 per cent of Nigerian professionals are considering quitting their jobs and relocating abroad within a year. • Lawmakers edgy in last minute battle for Senate leadership. The die is cast, as members-elect of the 10th National Assembly vote for aspiran...
Post a Comment
Read more