Don't We All Just Love A Wonderful Night Rest. Waking Up Refreshingly Different. Older adults need about the same amount of sleep as all adult, 7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake. No matter the reason, if you don’t get a good night’s sleep, the next day you may: ▪ Be irritable ▪ Have memory problems or be forgetful. ▪ Feel depressed ▪ Have more falls or accidents. Being older doesn’t mean you have to be tired all the time. You can do many things to help you get a good night’s sleep. Here are some ideas: ▪ Follow a regular sleep schedule. ▪ Go to sleep and get up at the same time each day, even on weekends or when you are traveling. ▪ Avoid napping in the late afternoon or evening, if you can. Naps may keep you awake at n...
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A coconut branch appears to be a cobra to the drunk. This is what alcohol does to the one that goes beyond the threshold. It turns your eyes into a spirit to see strange things...ha ha ha
ReplyDelete😂😂 alcohol is not your mate!!
ReplyDelete😂😂😂 that person has been dazed 😂😂 oh well I might mistake that as a cobra at night without even being under the influence of alcohol cuz I imagine some things most times 😂😂😂😂😂
ReplyDeleteStop alcohol
ReplyDelete