Skip to main content

Gratitude

 

An atitude of gratitude.

Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation.


- Gratitude can improve your relationships. It brightens your heart and reflects in your smile.

- Gratitude can improve productivity and performance. With a grateful soul, the World is  yours to conquer.

- It can help you sleep better. Not a worry in the World, as contentment fills the soul.

- It can help your heart.
A thankful heart, a merry heart.

- It can help you cope with stress and boost your mental strength. Happy, I am, grateful for what I have.

Gratitude promotes optimism and helps us to develop a more positive outlook. It lets us pause for a moment to reflect on something we have in our life right now instead of always striving for more.

Furthermore, being thankful is proven to be good for your health. Studies show gratitude gives you a healthier heart, better sleep, boosts your immune system, puts you in a better mood, and increases your desire for physical activity. Amazing what something as simple as gratitude can do for your health!

Stay grateful! 

Comments

Post a Comment

Type your comments here

Popular posts from this blog

Asiwaju Bola Ahmed Tinubu, Wins Big In Governor Nyesom Wike's Local Government Area

The presidential candidate of the All Progressives Congress (APC) Asiwaju Ahmed Bola Tinubu, has won the Obio-Akpor, the Local Government Area of Governor Nyesom Wike in Rivers State by a landslide. Tinubu polled 80,239 votes to defeat the Candidate of the Labour Party (LP), Peter Obi, who came a distant second with 3,829 and the People’s Democratic Party (PDP), who got 368 votes.
Post a Comment
Read more

N1.15bn Vehicles Purchase For Niger Republic-The Federal Government Gives Reasons

The Federal Government, on Wednesday, defends the disbursement of N1.15bn for the purchase of 10 SUVs for the Republic of Niger, saying that the move is to enable the country to safeguard its territory in the best interest of Nigeria’s security. The Minister of Finance, Budget and National Planning, Zainab Ahmed, said it was not the first time Nigeria is supporting her neighbours. She asserted that the President had a responsibility to make such decisions “in the best interests of the country.” She said this while answering questions from State House Correspondents after the Federal Executive Council meeting chaired by President Muhammadu Buhari. According to the Minister;  “Let me just say that, over time, Nigeria has had to support its neighbours, especially immediate neighbours, to enhance their capacity to secure their countries as it relates to us. “This is not the first time that Nigeria has supported Niger, Cameroon or Chad, and the President makes an assessment as to what i...
3 comments
Read more

Hushpuppi Gets 11-Year Jail Term

Ramon Abbas popularly referred to as  ‘HUSHPUPPI,' has been sentenced to 11 years in prison in the United States. The instagram 'big boy,' will however, spend nine years in prison because he had spent two years already in the US following his arrest in Dubai in 2020. In June 2020, Hushpuppi was arrested in Dubai over an extensive fraud scheme that has robbed victims of their money in the U.S, Qatar, the United Kingdom, and other places. In a final appeal to judge Otis Wright ahead of his scheduled sentencing on September 19, Hushpuppi wrote a personal letter to the court narrating his source of wealth, criminal adventure and regrets. Abbas, apologised to his family members for bringing them shame while commending the Federal Bureau of Investigation (FBI) for doing a thorough job in bringing him to justice.
Post a Comment
Read more