Skip to main content

YOU AND YOUR HEALTH


Picture credit: Fitandheal 

A sedentary lifestyle is a lifestyle type in which little to or no physical activity and exercise is done, as opposed to an active lifestyle. 

A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching television, playing video games, reading or using a mobile phone/computer for much of the day. 

A sedentary lifestyle contributes to poor health quality and many preventable causes of death and diseases.

Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 - 6.5 hours per day with the number going up every year.

Screen time is a term for the amount of time a person spends looking at a screen such as a television, computer monitor, or mobile device. Excessive screen time is linked to negative health consequences.

Picture credit: Ciker

A sedentary lifestyle, stress and unhealthy habits have been recognized as the main causes for the ever-increasing cases of Non-Communicable Diseases (NCDs), like obesity, diabetes, cancer, chronic lung and cardiovascular diseases.

Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.

SOLUTION TO A SEDENTARY LIFESTYLE:

The simple solution is to move your body no matter what you do.

Standing rather than sitting on public transport.

Take a walk, walking to work, taking walks during lunch breaks.

Setting reminders to stand up every 30 minutes when working at a desk.

Investing in a standing desk or asking the workplace to provide one.

Reference: Medical News Today, Wikipedia. 




Comments

  1. Hermosa21 December 2021 at 22:01

    That's why I love shopping cuz I tend to walk a lot and feel strong and energetic!!!
    You said it all!!!!!

    ReplyDelete

Post a Comment

Type your comments here

Popular posts from this blog

In The Spotlight

  On Saturday night, the starboy 'himself' Wizkid, held a music concert in Lagos. Wizkid and Olamide, Nigeria's mega music superstars, thrilled fans to a fantastic concert in Lagos. The concert as part of a music world tour by Wizkid, featured the likes of Olamide, Fireboy and Lojay.  Their performance at the concert was electrifying.  Olamide and Wizkid, performed songs, they did together in the past, their old songs. Thereby, settling rumours of 'bad blood' between the two as perceived by fans. Wizkid appreciated Olamide and reminisced on old times when they were still struggling. He said: “We’ve come so far from that life, I remember when we did that song ‘Omo Toh Shan’. “We thank God for our lives my brother.” The latest music sensation known as 'Portable', also performed. He was sprayed with foreign currency by Wizkid as he performed on stage with Olamide. They all gave a spectacular performance for the night. 'Portable' is known for his hit son...
2 comments
Read more

Breaking: Asiwaju Bola Ahmed Tinubu’s Campaign DG Has Left The All Progressive Congress, APC.

Honourable Abdulmumin Jibrin, the Campaign Director General of APC frontline presidential aspirant, Ahmed Tinubu, has left the ruling All Progressive Congress, APC. He made his decision known via his Twitter handle. He tweeted, “I have done my best for APC. Its time to move on. I will announce my new political party within the next 24 hours insha Allah. I will make a formal statement in due course. Hon Abdulmumin Jibrin.” Jubril in the last weeks aggressively campaigned for Tinubu.  On several platforms, he asserted his position on a Southern presidency. During an interview with Arise Television, Jubril made the following remark,   “I don’t think APC will try to toy around with that matter. I believe confidently that the Presidency is going to the Southern part and, when it goes there, Asiwaju stands out clearly in terms of experience, pedigree and competence and most importantly, the ability to win the election. His gap is quite huge more than anybody else". "Well 24 hou...
1 comment
Read more

Attahiru Jega - ASUU Strike Turned Into A Personal Quarrel

Attahiru Jega, former chairman of the Independent National Electoral Commission (INEC), has accused Chris Ngige, minister of labour and employment, of taking the industrial action by the Academic Staff Union of Universities (ASUU) personal and turning it into a private dispute. Speaking on Tuesday during a programme on Arise TV, Jega said Ngige is creating more problems than solutions. He alleges that Ngige is having a personal quarrel with the minister of education and the Academic Staff Union of Universities (ASUU).  Jega said; "Unfortunately, right now, the minister of labour is not helping matters. He has turned this into a personal quarrel between him and the minister of education on one hand and between himself and the Academic Staff Union of Universities (ASUU) on the other. “While many other people are trying to find a way of addressing this situation so that students can go back to school and ASUU can go back to work, he is busy creating challenges. “He now took the matte...
Post a Comment
Read more