Skip to main content

YOU AND YOUR HEALTH


Picture credit: Fitandheal 

A sedentary lifestyle is a lifestyle type in which little to or no physical activity and exercise is done, as opposed to an active lifestyle. 

A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching television, playing video games, reading or using a mobile phone/computer for much of the day. 

A sedentary lifestyle contributes to poor health quality and many preventable causes of death and diseases.

Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 - 6.5 hours per day with the number going up every year.

Screen time is a term for the amount of time a person spends looking at a screen such as a television, computer monitor, or mobile device. Excessive screen time is linked to negative health consequences.

Picture credit: Ciker

A sedentary lifestyle, stress and unhealthy habits have been recognized as the main causes for the ever-increasing cases of Non-Communicable Diseases (NCDs), like obesity, diabetes, cancer, chronic lung and cardiovascular diseases.

Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.

SOLUTION TO A SEDENTARY LIFESTYLE:

The simple solution is to move your body no matter what you do.

Standing rather than sitting on public transport.

Take a walk, walking to work, taking walks during lunch breaks.

Setting reminders to stand up every 30 minutes when working at a desk.

Investing in a standing desk or asking the workplace to provide one.

Reference: Medical News Today, Wikipedia. 




Comments

  1. That's why I love shopping cuz I tend to walk a lot and feel strong and energetic!!!
    You said it all!!!!!

    ReplyDelete

Post a Comment

Type your comments here

Popular posts from this blog

Inspiration

Be Inspired! A very poor woman called a radio station asking for help from God. A non-believer who was also listening to this radio program decided to make fun of the woman. He got the woman's address from the radio station and told his secretary to carry a large amount of foodstuff to the woman.  However, he gave the following instruction; "When the woman asks who sent the food, tell her that it's from the devil." When the secretary arrived at the woman's house, the woman was happy and grateful for the help received. She started putting the food packets inside her small house.  The secretary then asked her, "Don't you want to know who sent the food?" The woman replied, "No, I don't care... because when GOD orders, even the DEVIL obeys! Have a blessed day ahead. 🤣😅🤣😅🤣😅🤣 Image: iStock

Big Brother, Pere Egbi - A Car Is Not An Investment

Big Brother Naija reality show star, Pere Egbi, has explained that he doesn’t own a car because it isn’t an investment. Pere Egbi He berated those who squander their money on exotic cars, stressing that landed properties and businesses are assets but not cars. Speaking in the latest episode of the Spill With Phyna podcast, Pere said,  “Car no be investment. A house is an asset, a business is an asset. Using all your savings to buy cars is unnecessary. Right now, I don’t own a car. I used to drive a brand new lexus LS570 but I sold it because I needed to put the money into my film. It’s an investment. At the end of the day, I made more that from the film.” What do you think of Pere's mindset on acquiring cars? 

Grammy's, Global Music Album Category: Angelique Kidjo knocks Femi Kuti, Wizkid And Made Kuti To Win

Beninise singer and songwriter, Angelique Kidjo’s ‘Mother Nature,' wins big at the at the Grammy award, at the 64th edition at the MGM Arena, Las Vegas.  Kidjo, wins the Best Global Music album category at the 2022 Grammys awards. Wizkid, Femi Kuti, and Made Kuti lost out in the two categories, Best Global Music Performance and Best Global Music Album. While the Nigerian music stars lost to Arooj Aftab for her single ‘Mohabbat’ in the Best Global Music Performance, Angelique Kidjo won the Best Global Music Album. The Beninese singer is winning a Grammy for the fifth time in her blooming career. In her acceptance speech, Angelique, proclaimed it is a big win for Africa. The nominations for the category were Angelique Kidjo, Femi Kuti, Made Kuti and Wizkid,