Skip to main content

YOU AND YOUR HEALTH


Picture credit: Fitandheal 

A sedentary lifestyle is a lifestyle type in which little to or no physical activity and exercise is done, as opposed to an active lifestyle. 

A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching television, playing video games, reading or using a mobile phone/computer for much of the day. 

A sedentary lifestyle contributes to poor health quality and many preventable causes of death and diseases.

Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 - 6.5 hours per day with the number going up every year.

Screen time is a term for the amount of time a person spends looking at a screen such as a television, computer monitor, or mobile device. Excessive screen time is linked to negative health consequences.

Picture credit: Ciker

A sedentary lifestyle, stress and unhealthy habits have been recognized as the main causes for the ever-increasing cases of Non-Communicable Diseases (NCDs), like obesity, diabetes, cancer, chronic lung and cardiovascular diseases.

Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.

SOLUTION TO A SEDENTARY LIFESTYLE:

The simple solution is to move your body no matter what you do.

Standing rather than sitting on public transport.

Take a walk, walking to work, taking walks during lunch breaks.

Setting reminders to stand up every 30 minutes when working at a desk.

Investing in a standing desk or asking the workplace to provide one.

Reference: Medical News Today, Wikipedia. 




Comments

  1. That's why I love shopping cuz I tend to walk a lot and feel strong and energetic!!!
    You said it all!!!!!

    ReplyDelete

Post a Comment

Type your comments here

Popular posts from this blog

NLC To Embark On A Strike Action If....

The Nigeria Labour Congress (NLC), national president, Comrade Joe Ajaero, during the African Trade Union Alliance meeting in Abuja. Has issued a threat to embark on a nationwide strike without any notification if the pump price of fuel sells above the current price of N617. Media reports indicated an imminent increase in the price to N720. The NNPC Limited has not made any official announcement of a fuel price increment According to Ajaero, there were purported plans to further increase the pump price of petrol, which he expressed dismay that the development will cause additional and untold hardship on Nigerians. He said: “As we are here now, they are contemplating increasing the pump price of petroleum products, and the ministry of labour for some time now would only go to the Ministry of Justice to come up with a so-called injunction to hold the hands of Labour not to respond. But let me say this, Nigerian workers will not give any notice if we have not addressed the consequences of...

In The Spotlight

The ever radiant Eniola Badmus is looking absolutely gorgeous. Eniola Badmus via her Instagram showed off her new look and there is no ounce of doubt that the actress who constantly speaks on body positivity is taking daring steps into achieving her desired weight.  She shared lovely photos of her new look via her verified social media page. The beautiful Nollywood actress included a motivational quote that encourages those who are willing and ever ready to change their lives in one way or another to do so. She tells them to take the desirable steps and not make excuses. Her quote reads; ‘If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.’ Her social media fans were overjoyed over the fact that she is looking so beautiful. Eniola, please teach us how you did it.....hahahaha. The ever radiant Eniola Badmus is looking absolutely gorgeous. Eniola Badmus via her Instagram showed off her new look and there’s no ounce of doubt...

You And Your Health - Take A Walk For Better Health

Walking indeed is one of the best forms of exercise.  Your body will love it!  It is the perfect way to also rid yourself of daily stress. Benefits Of Walking: ● Walking will increase your energy level. ● Strengthen your bones and muscles. ● Walking will help you, maintain a healthy body weight. ● It can assist lower blood pressure. ● Walking will improve sleep. ● Walking also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, and many types of cancer, ● Walking can help with depression and anxiety, and dementia.  ● Walking improves memory, mood and cognition. ● Walking improves posture and boosts balance plus coordination. ● Walking can assist to strengthen the immune system In a nutshell, walking is an excellent way to stay fit, and mentally alert.  Regular physical activity helps improve your overall health. Try walking for at least 30 minutes a day, yes you can, on most days of the week.  If trying to lose or control weight, in...