Skip to main content

YOU AND YOUR HEALTH


Picture credit: Fitandheal 

A sedentary lifestyle is a lifestyle type in which little to or no physical activity and exercise is done, as opposed to an active lifestyle. 

A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching television, playing video games, reading or using a mobile phone/computer for much of the day. 

A sedentary lifestyle contributes to poor health quality and many preventable causes of death and diseases.

Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 - 6.5 hours per day with the number going up every year.

Screen time is a term for the amount of time a person spends looking at a screen such as a television, computer monitor, or mobile device. Excessive screen time is linked to negative health consequences.

Picture credit: Ciker

A sedentary lifestyle, stress and unhealthy habits have been recognized as the main causes for the ever-increasing cases of Non-Communicable Diseases (NCDs), like obesity, diabetes, cancer, chronic lung and cardiovascular diseases.

Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.

SOLUTION TO A SEDENTARY LIFESTYLE:

The simple solution is to move your body no matter what you do.

Standing rather than sitting on public transport.

Take a walk, walking to work, taking walks during lunch breaks.

Setting reminders to stand up every 30 minutes when working at a desk.

Investing in a standing desk or asking the workplace to provide one.

Reference: Medical News Today, Wikipedia. 




Comments

  1. That's why I love shopping cuz I tend to walk a lot and feel strong and energetic!!!
    You said it all!!!!!

    ReplyDelete

Post a Comment

Type your comments here

Popular posts from this blog

23 children and 54 Others Camped In A Church, In Ondo State, Rescued By The Police

The Ondo State Police Command said a total of 77 people were found locked in the basement of a church; Whole Bible Deliverance Church located at Valentino Area of Ondo town, Ondo State, reports the Punch News. The police said that the victims comprised 23 kids and 54 others including teenagers and adults, males and females. It was alleged that the victims were kidnapped and kept in the underground apartment of the church for over six months before they were rescued. The church’s pastor and some other members are currently in the custody of the command while the police had begun investigation into the matter In a one-minute, 40 seconds video, a voice was heard saying, “There are kidnapped children found in the underground cell of a church in Valentino Area of Ondo. The pastor and some members of the church have been arrested and were also in the police patrol van.’’ One of the parents of the rescued victims, Mr Michael Olorunyomi, said that he left the church because of alleged wrong Bi...

INEC-N305bn Required To Conduct 2023 Elections

On Monday 20th December, 2021, the Independent National Electoral Commission (INEC), through its Chairman, Professor Mahmood Yakubu says the commission will require N305 billion to conduct the 2023 general elections. The INEC Boss, made this known in a statement during a meeting with the Senate Committee on Appropriation at the National Assembly. This amount will facilitate the electoral process by aiding the commission to prepare for the election. It will go a long way to assist in the purchase of all the election materials needed and also cover several bye-elections across the country. The INEC Chairman noted however that the commission has already received N100 billion out of the required amount for the elections. The National Assembly is yet to receive a letter from President Muhammad Buhari on his decision to give or withdraw his assent to the Electoral Act Amendment Bill. The 30-day deadline stipulated by the constitution for the President to respond to the bill expired on Sunday...

Breaking! Nigerians, Meet Your Ministers, And Their Portfolios

The newly appointed ministers were administered portfolios by President Bola Ahmed Tinubu. Please see the list of Ministers and their portfolios below: LIST: Minister of Communications, Innovation and Digital Economy, Bosun Tijani Minister of State, Environment and Ecological Management, Ishak Salaco  Minister of Finance and Coordinating Minister of the Economy Wale Edun Minister of Marine and Blue Economy, Bunmi Tunji Minister of Power, Adedayo Adelabu Minister of State, Health and Social Welfare, Tunisia Alausa Minister of Solid Minerals Development, Dele Alake Minister of Tourism, Lola Ade-John Minister of Transportation, Adegboyega Oyetola Minister of Industry, Trade and Investment, Doris Anite Minister of Innovation Science and Technology, Uche Nnaji Minister of State, Labour and Employment, Nkiruka Onyejeocha Minister of Women Affairs, Uju Kennedy Minister of Works, David Umahi Minister of Aviation and Aerospace Development, Festus Keyamo Minister of Youth, Abubakar Momoh Min...