Skip to main content

Gratitude

Gratitude is not a feeling that materializes in response to your circumstances. It is a practice. Even if you feel that you have little to be grateful for this year, you can and should engage in it.

It elevates the mind.

You can call gratitude into existence by choosing to focus on the things for which you are grateful, instead of the negatives in your life.

Thankfulness has been strongly and consistently shown to raise human beings’ happiness.

It stimulates the ventromedial prefrontal cortex, part of the brain’s reward circuit.

Gratitude can make us more resilient, and enhance relationships by strengthening romantic ties, bolstering friendships, and creating family bonds that endure during times of crisis. It may improve many health indicators, such as blood pressure and diet.

Be thankful, focus on the "have" and not the "have not."

Credit: Arthur C Brooks. 

Comments

Post a Comment

Type your comments here

Popular posts from this blog

Professor Isah Odidi, 16 Others Appointed As Directors By The Peoples Democratic Party (PDP) Presidential Campaign Council

  Professor Isa Odidi and His Excellency the Waziri Adamawa, Atiku Abubakar. The Peoples Democratic Party Appoints Directors And Deputy Directors To Kick-Start Campaign.                                 Professor Isah Odidi, has been appointed as Director, Diaspora Group by the Campaign Organisation of the Peoples Democratic Party (PDP). This appointment was contain in a Press Release on Thursday, October 06, 2022 issued by the Campaign Organisation’s Director-General and Governor of Sokoto State, Aminu Tambuwal. Professor Isah Odidi, a distinguished pharmacist, an erudite scientist,  a technocrat and tireless researcher will indeed propagate the good virtues of the great party, the PDP and its Presidential candidate, Atiku Abubakar, in the Diaspora.  Professor Odidi, has always asserted that Atiku  Abubakar is a unifier and the best candidate to move the Nigerian nation forward, ushe...
8 comments
Read more

You and Your Health - Alzheimer's breakthrough'

A study from Sweden which has found that a blood test can detect the earliest stages of Alzheimer's disease, reports the BBC, while expansiating on it's report that;                   Image Credit: Scientific American   The Times says it could have "huge implications" for routinely screening the over-50s for their risk of the disease. The test - the paper reports - can detect the "proteins" which can cause Alzheimer's which build up in the brain for 10 to 15 years before symptoms start to show, and allowed researchers to assess how "likely" someone was to develop the disease. According to the Daily Express, the brand new diagnostic tool has been praised by experts as it may "ultimately bring us closer towards a cure for dementia". The Daily Telegraph takes the view the "simple and cheap method" can measure how likely people are to develop the illness up to 15 years before they show symptoms, citing research from the study.
Post a Comment
Read more

NLC To Embark On A Strike Action If....

The Nigeria Labour Congress (NLC), national president, Comrade Joe Ajaero, during the African Trade Union Alliance meeting in Abuja. Has issued a threat to embark on a nationwide strike without any notification if the pump price of fuel sells above the current price of N617. Media reports indicated an imminent increase in the price to N720. The NNPC Limited has not made any official announcement of a fuel price increment According to Ajaero, there were purported plans to further increase the pump price of petrol, which he expressed dismay that the development will cause additional and untold hardship on Nigerians. He said: “As we are here now, they are contemplating increasing the pump price of petroleum products, and the ministry of labour for some time now would only go to the Ministry of Justice to come up with a so-called injunction to hold the hands of Labour not to respond. But let me say this, Nigerian workers will not give any notice if we have not addressed the consequences of...
Post a Comment
Read more