Skip to main content

Procrastination - Let's talk about it.


Procrastination they say "steals time!" 

This is absolutely true! Procrastinator is the act of delaying or putting off tasks until the last minute or past their deadline. It could be work, chores or other actions, 

Are you planning to imbibe or kick start a new positive habit, such as dieting, exercising or saving money but repeatedly delaying it while telling yourself that you will start sometime in the near future? That is procrastination.

It has affected each and every one of us one time or another. How do we snap out of it?  By identifying the different types of procrastinator, accept where you fit in and then take steps towards a positive change. 

Types of Procrastinator: Which One are you?

1. The perfectionist:

This kind of Procrastinator feels the need to be perfect and end up not doing anything for fear of rejection. This type has a fear of been embarrassed by making mistakes or been judged. 

2. The imposter:

The fear of been told that you are unqualified  or inferior, it is usually referred to as the "imposter syndrome." A psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud".

This procrastinator puts off doing anything to avoid that risk of been told that they are not good enough. 

3. The dread-filled:

Also referred to as the rational procrastinator, you are putting off doing stuff because the stuff you have to do genuinely stinks. "If you hate what you're doing or you find it mind-numbing, it will be difficult to get yourself motivated to take an action."

4. The overwhelmed:

Sometimes, there's just too much to do and it is hard to figure out where to start, so we do not do anything.

5. The novelty seeker:

This is the person who says, "I just had the best idea!"

They are constantly coming up with new projects to take on and then getting bored with them a week later. They are intrigued by the latest trend and will be quick to implement but not follow through.

6. The overbooker who says, "I am so busy.":

This procrastinator is a pro at filling up their calendar and is often overwhelmed. "I am so busy" is probably the excuse we hear most often. Interestingly, some of the busiest people we work with get the most done. 

When busy-ness comes up as an excuse for not doing something, it is usually an indication of avoidance. Rather than facing a challenge head on or admitting they do not want to do something, it is easier to place the blame on having other important things to do.

7. The performer who says, "I work well under pressure.":

This procrastinator forces themselves to focus by shrinking the time they have to tackle a task. No matter what, being in the habit of putting pressure on yourself is not sustainable.

These are the folks who have learned to procrastinate without fear. "Some people believe they do their best work under pressure, so they procrastinate until their back is up against the wall. If they have a history of doing this without consequence, they've essentially been rewarded for procrastinating." 

TO OVERCOME PROCRASTINATION:

1. Think about the big picture.

2. Hold Yourself Accountable.

Be brutally honest about your priorities.

3. Stop feeling guilty.

4. Get Organized. Prioritize. You are more likely to procrastinate if you do not have a set goal, a plan or an idea for completing your work. Set deadlines.

4. Eliminate distractions.

5. Take a break and reward yourself for task achieved.

Comments

Popular posts from this blog

NDLEA-Suspended Head Of The Inspector-General Of Police (IGP) Intelligence Response Team (IRT), DCP Abba Kyari, Ran A Drug Syndicate.

The National Drug Law Enforcement Agency (NDLEA) has disclosed how the suspended head of the Inspector-General of Police (IGP) Intelligence Response Team (IRT), DCP Abba Kyari, ran a drug syndicate. The NDLEA had earlier declared him wanted for drug trafficking. The NDLEA said an investigation revealed that the celebrated cop is a member of a drug syndicate operating across the globe. According to the spokesman of the agency, Mr Femi Babafemi, the saga started on Friday, January 21, 2022, when DCP Kyari initiated a call to one of the NDLEA officers in Abuja at 2:12 pm. He said when the officer returned the call two minutes later, Kyari informed him he was coming to see him, to discuss an operational matter after the Jumaat (weekly Friday prayer) service. Babafemi said, “He (Kyari) appeared at the agreed venue of the meeting with the officer and went straight to the crux of the matter. “His (NDLEA officer’s) team had intercepted and arrested some traffickers that came into the country f...

Socialite And Business Man, Obi Cubana's Brother To Contest For The Federal House Of Representatives 2023 Elections

  Obinna Obi" Iyiegbu, commonly known as Obi Cubana, Nigerian entrepreneur and business man who chairs the Cubana Group. Obi Cubana’s brother will be contesting in the forth coming 2023 elections under the All Progressives Grand Alliance, APGA. Obi breaks the news: My Good people!!! Yesterday, my immediate elder brother @ike_cubana Mr Ikenna Iyiegbu (Onyechimeleze) came and briefed me on his intention to represent our local government constituencies, Idemmili North and Idemmili South local government areas, at the Green Chamber of the National assembly in the 2023 General Elections, under the great APGA Party!!! I was excited because the young people are now coming out to vie and be part of decision making that will shape our life and existence!! I pray that God will see you through this journey, my most beloved brother. I pray you continue the good work we have been doing, which is PUTTING THE PEOPLE 1ST in everything! We are solidly behind you on this!!!”

Breaking! Video - Labour Reach Agreement With FG To Suspend Strike

Organized Labour Reach Agreement With FG to Suspend Strike In Last-Minute Move. See video  Wow!