Skip to main content

Procrastination - Let's talk about it.


Procrastination they say "steals time!" 

This is absolutely true! Procrastinator is the act of delaying or putting off tasks until the last minute or past their deadline. It could be work, chores or other actions, 

Are you planning to imbibe or kick start a new positive habit, such as dieting, exercising or saving money but repeatedly delaying it while telling yourself that you will start sometime in the near future? That is procrastination.

It has affected each and every one of us one time or another. How do we snap out of it?  By identifying the different types of procrastinator, accept where you fit in and then take steps towards a positive change. 

Types of Procrastinator: Which One are you?

1. The perfectionist:

This kind of Procrastinator feels the need to be perfect and end up not doing anything for fear of rejection. This type has a fear of been embarrassed by making mistakes or been judged. 

2. The imposter:

The fear of been told that you are unqualified  or inferior, it is usually referred to as the "imposter syndrome." A psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud".

This procrastinator puts off doing anything to avoid that risk of been told that they are not good enough. 

3. The dread-filled:

Also referred to as the rational procrastinator, you are putting off doing stuff because the stuff you have to do genuinely stinks. "If you hate what you're doing or you find it mind-numbing, it will be difficult to get yourself motivated to take an action."

4. The overwhelmed:

Sometimes, there's just too much to do and it is hard to figure out where to start, so we do not do anything.

5. The novelty seeker:

This is the person who says, "I just had the best idea!"

They are constantly coming up with new projects to take on and then getting bored with them a week later. They are intrigued by the latest trend and will be quick to implement but not follow through.

6. The overbooker who says, "I am so busy.":

This procrastinator is a pro at filling up their calendar and is often overwhelmed. "I am so busy" is probably the excuse we hear most often. Interestingly, some of the busiest people we work with get the most done. 

When busy-ness comes up as an excuse for not doing something, it is usually an indication of avoidance. Rather than facing a challenge head on or admitting they do not want to do something, it is easier to place the blame on having other important things to do.

7. The performer who says, "I work well under pressure.":

This procrastinator forces themselves to focus by shrinking the time they have to tackle a task. No matter what, being in the habit of putting pressure on yourself is not sustainable.

These are the folks who have learned to procrastinate without fear. "Some people believe they do their best work under pressure, so they procrastinate until their back is up against the wall. If they have a history of doing this without consequence, they've essentially been rewarded for procrastinating." 

TO OVERCOME PROCRASTINATION:

1. Think about the big picture.

2. Hold Yourself Accountable.

Be brutally honest about your priorities.

3. Stop feeling guilty.

4. Get Organized. Prioritize. You are more likely to procrastinate if you do not have a set goal, a plan or an idea for completing your work. Set deadlines.

4. Eliminate distractions.

5. Take a break and reward yourself for task achieved.

Comments

Popular posts from this blog

Nigeria Government-Identifies 96 Financiers Of Terror Groups

Nigeria says it has identified 96 sponsors of terror groups The Nigerian government on Thursday said it has uncovered 96 financiers of terrorist groups Boko Haram and the Islamic State of West Africa Province (ISWAP). Nigeria’s information and culture minister Lai Mohammed made the disclosure at a press conference in Abuja. Nigerian Financial Intelligence Unit (NFIU), in 2020-2021, revealed 96 financiers of terrorism in Nigeria,” Mohammed said. Mohammed said the NFIU had intelligence exchanges on Boko Haram, ISWAP, banditry, kidnapping and others with 19 countries. The minister disclosed that 424 associates and supporters of the financiers were also uncovered. Mohammed said about 123 companies and 33 Bureau de change were linked to terrorists in addition to 26 suspected bandits/kidnappers and seven co-conspirators who have now been identified. He disclosed that an “analysis has resulted in the arrest of 45 suspects who will soon face prosecution and seizure of assets.” Source: Guardian...

INEC-N305bn Required To Conduct 2023 Elections

On Monday 20th December, 2021, the Independent National Electoral Commission (INEC), through its Chairman, Professor Mahmood Yakubu says the commission will require N305 billion to conduct the 2023 general elections. The INEC Boss, made this known in a statement during a meeting with the Senate Committee on Appropriation at the National Assembly. This amount will facilitate the electoral process by aiding the commission to prepare for the election. It will go a long way to assist in the purchase of all the election materials needed and also cover several bye-elections across the country. The INEC Chairman noted however that the commission has already received N100 billion out of the required amount for the elections. The National Assembly is yet to receive a letter from President Muhammad Buhari on his decision to give or withdraw his assent to the Electoral Act Amendment Bill. The 30-day deadline stipulated by the constitution for the President to respond to the bill expired on Sunday...

Pastor Bimbo Odukoya's Son, Jimmy Odukoya, Becomes Senior Pastor Of Fountain Of Life Church.

The son of Pastor Bimbo and Taiwo Odukoya, Jimmy Odukoya, has been named the Senior Pastor of the Fountain of Life Church. Jimmy Odukoya This was revealed by, Rotimi Okpaise, a pastor of the church, on Sunday, during church service at the headquarters of the church. Pastor Okpaise said that the late Taiwo Odukoya confided in the Board of Trustees members about the succession plan before his demise. Addressing the congregation, Okpaise said the BoT unanimously elected Jimmy as the Senior Pastor and chairperson of the board.  A few facts on Jimmy Odukoya. 1. Jimmy Odukoya is a Nollywood actor and musician who started his acting career in 2016 after featuring in ‘Baby Shower’. 2. He has played one of the lead roles — Oba Ade — in Netflix’s ‘Woman King’ movie and has also been featured in movies like ‘Lifting the Veil’, ‘I am Nazzy’, and ‘Oga Pastor’, among others. 3. Aside from acting, Jimmy is also a motivational speaker, dancer, and fitness enthusiast. 4. He has been nominated for t...