You And Your Health - Take A Walk For Better Health

Walking indeed is one of the best forms of exercise.

Your body will love it!

It is the perfect way to also rid yourself of daily stress.

Benefits Of Walking:

● Walking will increase your energy level.

● Strengthen your bones and muscles.

● Walking will help you, maintain a healthy body weight.

● It can assist lower blood pressure.

● Walking will improve sleep.

● Walking also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, and many types of cancer,

● Walking can help with depression and anxiety, and dementia.

● Walking improves memory, mood and cognition.

● Walking improves posture and boosts balance plus coordination.

● Walking can assist to strengthen the immune system

In a nutshell, walking is an excellent way to stay fit, and mentally alert.

Regular physical activity helps improve your overall health. Try walking for at least 30 minutes a day, yes you can, on most days of the week.

If trying to lose or control weight, inculcate brisk walking into your walking schedule, adding 30 minutes of brisk walking to your daily routine, could burn about 150 more calories a day. The more you walk and the quicker your pace, the more calories you will burn.

Other benefits of walking, are;

- You will discover new places.

- You can talk and walk.

- Walking saves money. Taking a stroll down the street to the grocery store, instead of going by bus.

Why not start walking today? It is never too late to start.

Please make sure to talk to your physician before engaging in any fitness routine.

Comments

Style & You!

Black Is Beautiful! In color psychology, the black color is symbolic of sophistication! Image Credit Deepika Padukone On Instagram It demonstrates power and class. It is simple, yet alluring. It radiates mystery. It is artistic. It can engulf it's surrounding. Image Credit InStyle, Victoria Beckham It is sheer Elegance! It gives breath to dullness. Image Credit Tobi Bakre Black is calm, it is a powerful colour it quenches all chaos. Image Credit Pinterest Sensitive but very independent, a go to colour any day. Image Credit Pinterest, Genevieve Nnaji Black is elegant and electrifying. No wonder the corporate world embraces the black colour as it's number one colour of choice. ...

Israel To Pump Water From The Mediterranean sea, To Top Up The Sea Of Galilee

The Sea of Galilee, Israel, despite its name, the Sea of Galilee in northern Israel is actually a freshwater lake, and it's one that has sustained life for millennia. Even today, the lake irrigates vineyards and local farms that grow everything from green vegetables to wheat and tangerines. Its archeology, hot springs and hiking trails bring tourism and livelihoods for local communities. But this place of religious pilgrimage — where the New Testament says many of Jesus' miracles were performed — is facing a bleak future, CNN reports. The climate crisis is causing huge fluctuations in the lake's water levels. Now it happens to be fairly full, but just five years ago, it hit a record low. Climate change and unsustainable water management are leaving lakes dried up all over the Middle East and beyond, but the Israeli government is hopeful it has a solution: It plans to pump water from the Mediterranean sea, take the salt out of it and send it across the country to top up th...

In The Spotlight

Ed Sheeran shared a rare photo with his wife Cherry Seaborn as she turns 30 years old. The singer posted a sweet snap of him cuddling up to Cherry in a hammock on a sunny day. Ed shared the photo on Instagram, he wrote, “HBD to ma baby mama. 30 looks good on you.” To the delight of his 38 million Instagram followers. In the picture, Cherry holds a bottle of drink, as she stares adoringly at her childhood sweetheart, Ed Sheeran. Ed is a mega superstar and famous around the world, he remains incredibly private when it comes to his personal life.

Welcome To Echo Blog

Search This Blog