Skip to main content

You And Your Health - Exercises To Help You Live Longer

Longevity Workout: 5 Exercises To Help You Live Longer.

Author; Aayushi Gupta; Health Shots

                                     Image Credit; Shutterstock

 1. Walking

Walking is one of the safest and simplest strategies to enhance fitness and health, including heart health, according to research results presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Conference 2021. As a result, it can definitely help you live longer. If you don’t have time to walk, you can walk while doing your everyday business at home. Walking benefits the heart, lowers the risk of diabetes and cancer, among other illnesses.

2. Swimming

Swimming is a must-do if you want to live longer. Your entire body is activated, which makes it more flexible and strong. It also increases your muscle strength and cardiovascular fitness. In fact, swimming can assist you to reach your weight loss goals if you’re trying to lose weight. Overall, swimming is a full-body workout. It slows down ageing, strengthens your lungs, and heart, and may lower your chance of sudden death.

3. Aerobics

Did you know aerobic exercise offers more benefits than weight loss? Well, this kind of physical activity combines stretching with strength training. It has a large range of advantages, some of which include enhancing cognitive function, controlling blood sugar levels, and increasing heart health. According to a recent study in Neurology, regular aerobic exercise can enhance your quality of life by enhancing your mental health. All it takes to reap these benefits is a daily aerobic exercise regimen of 25-30 minutes.

4. Running

Run for your life, indeed you should! A study published in the British Journal of Sports Medicine found that any amount of running lowers the risk of death from heart disease and all cancers. According to Kaur, “Running can enhance blood circulation, help build strong bones, strengthen muscles, and helps maintain a healthy weight, boosting longevity.”

5. Bicycling

According to research recently published in the journal Sports Medicine, those who regularly travel on cycle to work or school enjoy longer, healthier lives. You can simply develop the habit of cycling if you also desire to live a longer life. It is a great way to reduce body fat, decrease weight, and raise your level of fitness as a whole. In fact, cycling can support the immune system’s defences against respiratory infections like COVID-19.


Comments

  1. Anonymous4 November 2022 at 09:54

    Exercise is good but people should also know their health status very important

    ReplyDelete

Post a Comment

Type your comments here

Popular posts from this blog

Prince Charles, Prince Of Wales, Reportedly Accepted Suitcase With 1 Million Euros From Qatari Sheikh

A British newspaper, the Sunday Times, reported the Prince of Wales once accepted a suitcase containing €1 million ($1.05 million) in cash from a Qatari politician. The paper says this was one of three cash donations from Sheikh Hamad bin Jassim totalling three million euros. The suitcase containing €1 million in cash was one of three lots of cash he personally received, totaling €3 million, from former Qatari Prime Minister Sheikh Hamad bin Jassim bin Jaber Al Thani between 2011 and 2015.  The Sunday Times reported on one occasion, Sheikh Hamad gave Prince Charles €1 million reportedly stuffed into carrier bags from the upmarket London department store, Fortnum and Mason. On another occasion, Prince Charles accepted a duffel bag containing €1 million during a private one-on-one meeting at Clarence House in 2015, the Sunday Times reports. The Sunday Times reports the payments were deposited into the accounts of the Prince of Wales's Charitable Fund (PWCF), an entity that bankrolls ...
1 comment
Read more

Travis Barker- Reason For His Hospitalization Is Disclosed: He Suffers Pancreatitis

TMZ came out with a rushed report on Travis Baker's condition, says Marca News. According to TMZ, Travis Barker who is at Cedars-Sinai Medical Center in Los Angeles, was taken to the hospital with pancreatitis and doctors believe it was caused by a colonoscopy he recently got. However, they got the facts wrong because the colon is in no way connected to the pancreas. The procedure that probably got Travis hospitalized is called a cholecystectomy, which is a similar endoscopic procedure to detect problems with the pancreas.  We asked a medical professional about this and this is what they confirmed, that Travis Barker possibly suffers gallstone pancreatitis. News Source:  Marca  
Post a Comment
Read more

Kaduna-Abuja Train Attack: I Said No To Terrorists Commnader’s Marriage Proposal – Azurfa Lois John

Tukur Mamu, a negotiator of victims held hostage and the Publisher of Desert Herald, had on August 20, 2022 raised an alarm that the terrorists’ commander had fallen in love with the 21-year- Azurfa Lois John, a victim of the train attack.  In an interview with newsmen on Tuesday, Azurfa Lois John, who was among the 23 released Abuja-Kaduna train victims, said the terrorists’ commander proposed to marry her but she rejected the offer. She said, “Yes, it is true that one of the terrorist commanders picked and proposed to marry me but it was just an offer and I rejected it. "I was not the only one the terrorists offered to marry. They would just ask you, I want to marry you, I want to keep you and I want you to change your religion and convert to my religion. So, it is left for you to either agree or reject,” she said. According to her, from the scene of the attack, “I saw that the train just derailed, the terrorists entered the train, they started shooting sporadically and they ask...
1 comment
Read more