Skip to main content

You And Your Health - Exercises To Help You Live Longer

Longevity Workout: 5 Exercises To Help You Live Longer.

Author; Aayushi Gupta; Health Shots

                                     Image Credit; Shutterstock

 1. Walking

Walking is one of the safest and simplest strategies to enhance fitness and health, including heart health, according to research results presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Conference 2021. As a result, it can definitely help you live longer. If you don’t have time to walk, you can walk while doing your everyday business at home. Walking benefits the heart, lowers the risk of diabetes and cancer, among other illnesses.

2. Swimming

Swimming is a must-do if you want to live longer. Your entire body is activated, which makes it more flexible and strong. It also increases your muscle strength and cardiovascular fitness. In fact, swimming can assist you to reach your weight loss goals if you’re trying to lose weight. Overall, swimming is a full-body workout. It slows down ageing, strengthens your lungs, and heart, and may lower your chance of sudden death.

3. Aerobics

Did you know aerobic exercise offers more benefits than weight loss? Well, this kind of physical activity combines stretching with strength training. It has a large range of advantages, some of which include enhancing cognitive function, controlling blood sugar levels, and increasing heart health. According to a recent study in Neurology, regular aerobic exercise can enhance your quality of life by enhancing your mental health. All it takes to reap these benefits is a daily aerobic exercise regimen of 25-30 minutes.

4. Running

Run for your life, indeed you should! A study published in the British Journal of Sports Medicine found that any amount of running lowers the risk of death from heart disease and all cancers. According to Kaur, “Running can enhance blood circulation, help build strong bones, strengthen muscles, and helps maintain a healthy weight, boosting longevity.”

5. Bicycling

According to research recently published in the journal Sports Medicine, those who regularly travel on cycle to work or school enjoy longer, healthier lives. You can simply develop the habit of cycling if you also desire to live a longer life. It is a great way to reduce body fat, decrease weight, and raise your level of fitness as a whole. In fact, cycling can support the immune system’s defences against respiratory infections like COVID-19.


Comments

  1. Anonymous4 November 2022 at 09:54

    Exercise is good but people should also know their health status very important

    ReplyDelete

Post a Comment

Type your comments here

Popular posts from this blog

Bola Tinubu's Presidential Bid-Dino Melaye Reacts

Senator Dino Melaye Reacts To Tinubu’s Presidential Ambition. One of Nigeria’s controversial politicians, Senator Dino Melaye has mocked a former governor of Lagos State, Bola Tinubu, over his intention to join the 2023 presidential race. Naija News reports that the All Progressive Congress, APC, National Leader on Monday confirmed he has informed President Muhammadu Buhari of his presidential ambition.  Tinubu stated that his ambition to be President of Nigeria has been a life-long ambition, noting that what he did in Lagos in his time as Governor, he has the capacity to do in the entire country. However, in a post on his verified Facebook page on Thursday, Melaye mocked the APC National Leader over his ambition to succeed President Muhamadu Buhari in 2023. The former Kogi West Senator and chieftain of the Peoples Democratic Party (PDP) said “Nigerians can not replace Buhari with Buhari Pro max (Tinubu)”. Melaye also threw a jibe at Governor Yahaya Bello of Kogi State, saying his ...
3 comments
Read more

Israel To Pump Water From The Mediterranean sea, To Top Up The Sea Of Galilee

  The Sea of Galilee, Israel, despite its name, the Sea of Galilee in northern Israel is actually a freshwater lake, and it's one that has sustained life for millennia. Even today, the lake irrigates vineyards and local farms that grow everything from green vegetables to wheat and tangerines. Its archeology, hot springs and hiking trails bring tourism and livelihoods for local communities. But this place of religious pilgrimage — where the New Testament says many of Jesus' miracles were performed — is facing a bleak future, CNN reports. The climate crisis is causing huge fluctuations in the lake's water levels. Now it happens to be fairly full, but just five years ago, it hit a record low. Climate change and unsustainable water management are leaving lakes dried up all over the Middle East and beyond, but the Israeli government is hopeful it has a solution: It plans to pump water from the Mediterranean sea, take the salt out of it and send it across the country to top up th...
4 comments
Read more

Police Service Commission Suspends Officers Indicted In Abba Kyari's Drug Deal

Police Service Commission (PSC) has suspended officers indicted by the National Drug Law Enforcement Agency (NDLEA) along with suspended DCP Abba Kyari. They are Assistant Commissioner of Police, Sunday Ubua, and Assistant Superintendent of Police, James Bawa, attached to the Intelligence Response Team (IRT) of the Force Investigation and Intelligence Bureau (FIIB). The suspension, in accordance with the provisions of the Public Service Rules 030406, will remain effective until the outcome of the investigation "DCP Abba Kyari, who prior to this allegation was on suspension, shall remain so until the conclusion of investigations”, it read. “The IGP is further requested to inform the Commission of the arrest of ASP John Umoru, currently at large, whenever his arrest is effected.” The letter to the IGP with reference number CB: 4099/FHQ/ABJ/Vol16/151, copied NDLEA Chairman, retired Brigadier General Buba Marwa. The statements Kyari made to undercover operatives of the agency was reve...
Post a Comment
Read more