Skip to main content

You And Your Health - Exercises To Help You Live Longer

Longevity Workout: 5 Exercises To Help You Live Longer.

Author; Aayushi Gupta; Health Shots

                                     Image Credit; Shutterstock

 1. Walking

Walking is one of the safest and simplest strategies to enhance fitness and health, including heart health, according to research results presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Conference 2021. As a result, it can definitely help you live longer. If you don’t have time to walk, you can walk while doing your everyday business at home. Walking benefits the heart, lowers the risk of diabetes and cancer, among other illnesses.

2. Swimming

Swimming is a must-do if you want to live longer. Your entire body is activated, which makes it more flexible and strong. It also increases your muscle strength and cardiovascular fitness. In fact, swimming can assist you to reach your weight loss goals if you’re trying to lose weight. Overall, swimming is a full-body workout. It slows down ageing, strengthens your lungs, and heart, and may lower your chance of sudden death.

3. Aerobics

Did you know aerobic exercise offers more benefits than weight loss? Well, this kind of physical activity combines stretching with strength training. It has a large range of advantages, some of which include enhancing cognitive function, controlling blood sugar levels, and increasing heart health. According to a recent study in Neurology, regular aerobic exercise can enhance your quality of life by enhancing your mental health. All it takes to reap these benefits is a daily aerobic exercise regimen of 25-30 minutes.

4. Running

Run for your life, indeed you should! A study published in the British Journal of Sports Medicine found that any amount of running lowers the risk of death from heart disease and all cancers. According to Kaur, “Running can enhance blood circulation, help build strong bones, strengthen muscles, and helps maintain a healthy weight, boosting longevity.”

5. Bicycling

According to research recently published in the journal Sports Medicine, those who regularly travel on cycle to work or school enjoy longer, healthier lives. You can simply develop the habit of cycling if you also desire to live a longer life. It is a great way to reduce body fat, decrease weight, and raise your level of fitness as a whole. In fact, cycling can support the immune system’s defences against respiratory infections like COVID-19.


Comments

  1. Anonymous4 November 2022 at 09:54

    Exercise is good but people should also know their health status very important

    ReplyDelete

Post a Comment

Type your comments here

Popular posts from this blog

Big Brother, Pere Egbi - A Car Is Not An Investment

Big Brother Naija reality show star, Pere Egbi, has explained that he doesn’t own a car because it isn’t an investment. Pere Egbi He berated those who squander their money on exotic cars, stressing that landed properties and businesses are assets but not cars. Speaking in the latest episode of the Spill With Phyna podcast, Pere said,  “Car no be investment. A house is an asset, a business is an asset. Using all your savings to buy cars is unnecessary. Right now, I don’t own a car. I used to drive a brand new lexus LS570 but I sold it because I needed to put the money into my film. It’s an investment. At the end of the day, I made more that from the film.” What do you think of Pere's mindset on acquiring cars? 
Post a Comment
Read more

APC Consensus Candidate: Uncertainty, Buhari, Governors, NWC, Show No Support For Adamu over Ahmad Lawan

Is the President of the Senate, Senator Ahmad Lawan the consensus candidate of the All Progressives Congress (APC) ahead of its special convention and presidential primary election?  "No!" The All Progressives Congress Party (APC), refuted endorsing Ahmad Lawan The party said it aligns with the position of 13 of its governors from the North who have insisted on a power shift to the South. The Tinubu Campaign Organization  described Adamu’s  unilateral declaration as illegal, saying there are conditions precedent for any consensus arrangement to be legal. This according to the Vanguard news report; "The governors are angry because they had already taken a position and have also restated their position after wide consultations. Adamu took a unilateral decision which of course has been rejected by the NWC. So, the governors are meeting the NWC to formally convey their own position to the committee having earlier conveyed same to Mr President”, said a source close to one of ...
Post a Comment
Read more

Asiwaju Bola Ahmed Tinubu-No Amount Of Intimidation Can Stop Me

National Leader of the All Progressives Congress (APC) and former governor of Lagos State, Asiwaju Bola Tinubu, has said no amount of intimidation will make him to drop his 2023 presidential ambition. He stated this during separate visits to the Alaafin of Oyo, Oba Lamidi Olayiwola Adeyemi III, in Oyo town and the new Olubadan of Ibadanland, Oba Lekan Balogun, in Ibadan, yesterday. At the palace of the Ibadan monarch, Tinubu, who recently declared his intention to contest the 2023 presidential poll under the platform of the APC said: “No amount of intimidation can stop me. I am ready to get dirty. I am out to become President of Nigeria. We are at a crossroad.” At the palace of Alaafin, Tinubu said: “I cannot embark on a project of such magnitude without seeking for prayers and cooperation of traditional rulers. I am here today to inform our fathers of my decision to run for the position of the president of this country in 2023. What I need from our highly referred traditional rulers i...
4 comments
Read more