Today we present some foods that are highly rich in protein.
Number 1
GUAVA
● 4.2 grams of the Protein in every cup.
Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup.
Number 2
GREEN PEAS
● One cup of green peas can give you 8 gm protein.
Green peas are a great source of protein for vegans and vegetarians. Protein rich foods are required for weight loss, build up of muscle mass, reducing appetite and curbing hunger pangs. They are rich in protein.
Number 3
LENTILS
● A cup of cooked lentils contains 18 grams of protein.
Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They’re also a great source of plant-based protein and fiber.
This legume is the perfect food as it is high in both protein and fiber.
Number 4
EDAMAME
● A cup of edamame contains 18 grams of protein
Edamame is a delicious plant-based protein, it is a nutritious legume that is high in protein, vitamins, and minerals, and it can be an excellent snack option, appetizer, or be added to a meal.
Number 5
CHICKEN BREAST
● Protein per 1 cup chicken breast: 38 grams
Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it's a good idea to eat meat and poultry every week as part of your balanced diet.
Prepare your meat [by] grilling, broiling, or roasting to lower the amount of saturated fat.
Number 6
EGGS
● An Egg contains 6 grams of protein.
A fantastic source of high-quality protein, as well as a good source of B vitamins, zinc, calcium, and a variety of essential minerals and antioxidants.
Number 7
CHICKPEAS
● 15 grams of protein is contained in a cup of chickpeas.
Chickpeas are what's known as a complete protein because they contain all nine essential amino acids, which play a key role in metabolism and body function.
Number 8
QUINOA
● Protein per 1 cup cooked quinoa: 8 grams
Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber.
Number 9
LOW-FAT GREEK YOGHURT
● Protein per 7-oz container of low-fat Greek yoghurt: 20 grams
Greek yoghurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.
Number 10
BLACK BEANS
● Protein per 1 cup of black beans: 15 grams
They're considered nutritional powerhouses that are rich in plant-based protein, fiber, and antioxidants that help manage blood pressure, sugar, and cholesterol levels.
Black beans’ fiber and antioxidants help lower cholesterol, blood pressure and blood sugar levels.
Number 11
FISH
● Protein per 100g cooked fish is between 18-20g
Fish is an excellent source of protein. A 100 g cooked serving of most types of fish provides approximately 18–20 g of protein or about a third of the average daily recommended protein intake.
Fish is a great source of omega-3 fatty acids, vitamin D, thiamine, selenium, and iodine.
Reference: Healthline, Wikipedia, Yahoo!
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