Skip to main content

You And Your Health

Image Credit: SoundCloud 

Today we present some foods that are highly rich in protein.

Number 1

GUAVA

● 4.2 grams of the Protein  in every cup.

Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup.

Number 2

GREEN PEAS

                                     Green Peas

● One cup of green peas can give you 8 gm protein. 

Green peas are a great source of protein for vegans and vegetarians. Protein rich foods are required for weight loss, build up of muscle mass, reducing appetite and curbing hunger pangs. They are rich in protein.

Number 3

LENTILS

● A cup of cooked lentils contains 18 grams of protein.

Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They’re also a great source of plant-based protein and fiber.

This legume is the perfect food as it is high in both protein and fiber.

Number 4

EDAMAME

● A cup of edamame contains 18 grams of protein 

Edamame is a delicious plant-based protein, it is a nutritious legume that is high in protein, vitamins, and minerals, and it can be an excellent snack option, appetizer, or be added to a meal.

Number 5

CHICKEN BREAST

● Protein per 1 cup chicken breast: 38 grams

Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it's a good idea to eat meat and poultry every week as part of your balanced diet.

Prepare your meat [by] grilling, broiling, or roasting to lower the amount of saturated fat.

Number 6

EGGS

● An Egg contains 6 grams of protein.

A fantastic source of high-quality protein, as well as a good source of B vitamins, zinc, calcium, and a variety of essential minerals and antioxidants.

Number 7

CHICKPEAS

● 15 grams of protein is contained in a cup of chickpeas.

Chickpeas are what's known as a complete protein because they contain all nine essential amino acids, which play a key role in metabolism and body function.

Number 8

QUINOA

● Protein per 1 cup cooked quinoa: 8 grams

Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber.

Number 9

LOW-FAT GREEK YOGHURT

● Protein per 7-oz container of  low-fat Greek yoghurt: 20 grams

Greek yoghurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.

Number 10

BLACK BEANS

● Protein per 1 cup of black beans: 15 grams

They're considered nutritional powerhouses that are rich in plant-based protein, fiber, and antioxidants that help manage blood pressure, sugar, and cholesterol levels.

Black beans’ fiber and antioxidants help lower cholesterol, blood pressure and blood sugar levels.

Number 11

FISH

● Protein per 100g cooked fish is between 18-20g

Fish is an excellent source of protein. A 100 g cooked serving of most types of fish provides approximately 18–20 g of protein or about a third of the average daily recommended protein intake.

Fish is a great source of omega-3 fatty acids, vitamin D, thiamine, selenium, and iodine.

Reference: Healthline, Wikipedia, Yahoo!

Comments

Post a Comment

Type your comments here

Popular posts from this blog

Asiwaju Bola Ahmed Tinubu, Wins Big In Governor Nyesom Wike's Local Government Area

The presidential candidate of the All Progressives Congress (APC) Asiwaju Ahmed Bola Tinubu, has won the Obio-Akpor, the Local Government Area of Governor Nyesom Wike in Rivers State by a landslide. Tinubu polled 80,239 votes to defeat the Candidate of the Labour Party (LP), Peter Obi, who came a distant second with 3,829 and the People’s Democratic Party (PDP), who got 368 votes.
Post a Comment
Read more

You And Your Health-Getting A Good Night Sleep

Don't We All Just Love A Wonderful Night Rest. Waking Up Refreshingly Different. Older adults need about the same amount of sleep as all adult, 7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake. No matter the reason, if you don’t get a good night’s sleep, the next day you may: ▪ Be irritable ▪ Have memory problems or be forgetful. ▪ Feel depressed ▪ Have more falls or accidents. Being older doesn’t mean you have to be tired all the time. You can do many things to help you get a good night’s sleep.  Here are some ideas: ▪ Follow a regular sleep schedule.  ▪ Go to sleep and get up at the same time each day, even on weekends or when you are traveling. ▪ Avoid napping in the late afternoon or evening, if you can. Naps may keep you awake at n...
3 comments
Read more

Prominent Pharmacist Professor Isa Odidi, On Arise Television, Says - Atiku Abubakar Has National Spread For Good Leadership.

Renowned pharmacist, business man and Director Diaspora Directorate Atiku Presidential Campaign, Professor Isa Odidi was a guest at The Morning Show on Arise News Television.  Professor Odidi, strongly recommend that Atiku Abubakar has National spread for good leadership. While on the TV show, Reuben Abati, an anchor tossed a question at the Professor, on people who had worked with Alhaji Atiku Abubakar in the past but now advising that he should maintain the role as an elder stateman and stay out of active politics because he is probably too old for the job. Professor Isa responded by highlighting that age is not an issue.  He said, "what Nigerians should be looking at right now, is a person's ability to perform, not age. A person ability to provide ideas." "In the case of Governance, a visionary leader for Nigeria. It is not about age." He brought to bare how a lot of the state government are run by younger people. Even in the Parliament, seats are occupied by...
4 comments
Read more