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Showing posts from April, 2023

In The Spotlight

Sofia Richie and Elliot Grainge exchanged vows on April 22, 2023. Sofia Richie and her husband, Elliot Grainge. Paris Hilton looks stunning in a Shimmering Gown with a Plunging Neckline. She was among the A-list attendees at Sofia Richie's lavish wedding to Elliot Grainge in the French Riviera last weekend. The business mogul wowed in a lovely icy blue dress.  Paris and her husband, Carter Reum. Fairytales do come true💫," Hilton captioned her photos. "What a magical wedding weekend🥰 So incredibly happy for the newlyweds💖 @SofiaRichie @Elliot." Sofia Richie Poses with Sister Nicole Before Her Weekend Wedding in France. The two sisters, daughters of Lionel Richie, took some shots prior to Sofia's marriage to Elliot Grainge in Antibes, France. Sofia was joined by her father, Lionel Richie, who proudly told guests “That’s my kid!” while walking arm-in-arm with the gorgeous bride.             Sofia Richie and her Dad Lionel Richie. Lionel Richie, the super-talente

You And Your Health - Take A Walk For Better Health

Walking indeed is one of the best forms of exercise.  Your body will love it!  It is the perfect way to also rid yourself of daily stress. Benefits Of Walking: ● Walking will increase your energy level. ● Strengthen your bones and muscles. ● Walking will help you, maintain a healthy body weight. ● It can assist lower blood pressure. ● Walking will improve sleep. ● Walking also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, and many types of cancer, ● Walking can help with depression and anxiety, and dementia.  ● Walking improves memory, mood and cognition. ● Walking improves posture and boosts balance plus coordination. ● Walking can assist to strengthen the immune system In a nutshell, walking is an excellent way to stay fit, and mentally alert.  Regular physical activity helps improve your overall health. Try walking for at least 30 minutes a day, yes you can, on most days of the week.  If trying to lose or control weight, inculcate brisk walking in